Most children come home from school ravenous, and many parents struggle to find snacks that will fill them up and taste good, too. Many snack products that are available in supermarkets are high in sugar, which is bad news for teeth as well as for general health.
The great news is that healthy snack choices are much better for your child's health as well as for their teeth, and will also help them to feel fuller for longer, so they can make it until dinnertime! Choose foods from the following groups, and don't forget to vary them to promote different tastes and keep your child interested.
The most important way to care for your child's teeth is to encourage a healthy oral hygiene routine from an early age. You should help your child to brush their teeth for two minutes, twice a day, and supervise brushing until they are brushing well independently - usually around the age of six.
Teaching your child the importance of good dental hygiene will be invaluable to them as they grow older, and regular visits to the dentist from an early age are essential. Modeling good dental hygiene is the best way to promote good habits, so ensure that you care for your own teeth well - and make sure that your child sees you doing so!
Take care of your child's teeth by working closely with your Ballincollig Dentist throughout their childhood. Visit the Guiney Dental Clinic in Cork to meet our friendly, experienced team who will be happy to discuss your family's dental needs with you. Call today on 021-481 0535.
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